Hi there! Here comes the fun part. My story starts in Alexandria Virginia (east coast born and bred) until I took a scholarship to play Division 1 Lacrosse at Stanford University. Fast forward a few years, I moved up to San Francisco to start my career at Twitter as a Strategic Partnerships Manager. Life post college is wild (to say the very least) and frankly, for the past 6+ years it’s been a crazy ride of trial and error to figure out what fits. From Twitter I pivoted to scrappy startup life, then transitioned into formal consulting and finally landed on building my own coaching platform for integrative health (the club). I specialize in supporting women with hormonal and gut issues, to repair their relationship with their well-being (physically, mentally and emotionally). I'm currently a certified nutritionist, pilates instructor and crazy passionate about what I do in San Francisco. Great reminder that life and success is anything but a linear path up. When people asked that big question to me: “what do you want to do with your life?” I used to freak out. Now, when people pose the “what do you want to do” question, I smile and respond “does anyone really know?”

• Women’s health, nutrition and training
• Gut + hormone optimization
• Starting a side hustle
• Identifying your personal brand
• Cultivating creativity
• Creating connections and building networks

​

​

Health specific:

​

• establishing healthy routines and rituals
• learning the basics of nutrition - how much and of what, you should eat
• breaking free from diet culture
• finding movement that works for you and brings you joy
• optimizing your gut health
• identifying hormonal imbalances
• establishing accountability and motivation for yourself
• cultivating body positivity ‍

  Relationships:

• building and identifying healthy relationships in your life
• finding “your people” and foundational friend group
• embracing being single
• approaching dating 
• navigating a long distance relationship

  Self:

• identifying your core values in life
• gaining clarity on where you are in (and out) of alignment with your values
• discovering which self-limiting beliefs are responsible for keeping you stuck
• meeting your authentic self and practicing radical self acceptance
• overcoming the desire to be perfect
• finding your personal love language
• identifying your boundaries

​

​

30 minutes flies by so we jump right in to the topic you’re most curious about. I’m an open book and treat every call differently. I believe everyone is extraordinary and brings something entirely unique to the table. So, before we chat I do my homework on you! I personalize our call to match what you need based on the profile you pull together for me. I lead with honesty, empathy and zero judgement.  My style is welcoming and outgoing, I’m one of those extroverted introvert types who loves to listen and connect with people. I am a positive reinforcement mentor so, if a “tough love” style is more your bread and butter we might not be the best fit 🙂. My goal is to help you think through any tough spots you’re facing at the moment and inspire you to step out of your comfort zone cocoon. Your twenties can feel ROUGH, especially without guidance, and that’s why we exist! Whether you need a push to unlock your potential, look at a problem from a new perspective or ask a vulnerable question, here’s your platform to do it all.